“From spearmint tea to dong quai, discover 7 natural remedies that support women’s hormonal balance. Shop trusted herbal supplements from Vobyl Tea Nairobi.”

Why Hormonal Balance Matters

Hormones are the body’s messengers—they regulate mood, metabolism, fertility, skin health, and energy. When they fall out of balance, women may experience:

• Irregular periods or painful cycles
• Acne and excess hair growth (often linked to PCOS)
• Mood swings, anxiety, or depression
• Low energy or poor sleep
• Fertility struggles

While modern medicine offers treatments, many women in Kenya and beyond are turning to natural remedies to restore balance gently and effectively.

1. Spearmint Tea – Calms Androgens

Spearmint tea is one of the most popular herbal remedies for PCOS and hormonal imbalance. Studies show it may lower excess testosterone, reducing symptoms like unwanted facial hair and acne.

💡 Best for women with PCOS, oily skin, and excess hair growth.
🛒 Available as Spearmint Tea and PCOS Tea Blend at Vobyl Tea.

2. Dong Quai – The “Female Ginseng”

Dong Quai (Angelica sinensis) is a traditional Chinese herb known for supporting menstrual health and fertility. It improves blood flow to the uterus, eases painful periods, and helps regulate irregular cycles.

💡 Best for women with irregular cycles or fertility struggles.
🛒 Find Dong Quai Capsules at Vobyl Tea.

3. Saw Palmetto – Blocks Excess Androgens

Saw Palmetto is often used in men’s prostate formulas, but it’s also helpful for women with PCOS. It blocks the conversion of testosterone into its more potent form (DHT), reducing acne and hair growth.

💡 Best for women with hormonal acne and chin hair.
🛒 Check out Saw Palmetto Supplements from Vobyl Tea.

4. Maca Root – Energy & Libido Booster

Maca is a Peruvian root that supports the endocrine system, helping balance estrogen and progesterone levels. Many women notice improved energy, mood, and libido.

💡 Best for women struggling with fatigue, low mood, or low libido.
🛒 Available as Maca Capsules at Vobyl Tea.

5. Raspberry Leaf – Uterine Support

Traditionally called the “woman’s herb,” Raspberry Leaf tea strengthens the uterine lining and eases menstrual cramps. It’s especially helpful for women preparing for conception or those with heavy, painful periods.

💡 Best for women with painful cramps or fertility prep.
🛒 Available as part of PCOS Tea & Fibroids Tea Blends at Vobyl Tea.

6. Ashwagandha – Stress & Cortisol Balancer

High stress often means high cortisol, which can throw other hormones out of balance. Ashwagandha is an adaptogen that calms the stress response, improves sleep, and supports thyroid and adrenal health.

💡 Best for women with anxiety, poor sleep, or thyroid imbalance.
🛒 Find Ashwagandha Supplements at Vobyl Tea.

7. Neem – The Natural Detox & Blood Purifier

Neem has been treasured in Ayurvedic medicine for centuries as a powerful detoxifying herb. It helps cleanse the blood, flush out toxins, and support clear, healthy skin. Neem also strengthens immunity and supports liver health, making it a great addition to any wellness routine.

💡 Best for women dealing with skin breakouts, inflammation, or needing a natural detox.
🛒 Neem Capsules are available at Vobyl Tea.

Lifestyle Tips to Support Hormonal Balance

Alongside herbal remedies, lifestyle changes are crucial:

• Eat more whole foods: vegetables, lean proteins, healthy fats.
• Avoid processed sugar to reduce insulin resistance.
• Exercise regularly (walking, yoga, strength training).
• Sleep 7–8 hours to regulate cortisol and melatonin.
• Manage stress with breathing, meditation, or gentle tea rituals.

Choosing the Right Remedy for You

Every woman’s body is unique. Some may respond quickly to spearmint tea, while others benefit more from adaptogens like Ashwagandha or fertility herbs like Dong Quai.

👉 The safest approach is to start with one or two herbs, observe your body’s response, and adjust as needed.

Final Thoughts: Nature’s Answer to Hormonal Balance

Hormonal imbalance doesn’t have to control your life. With the right herbal remedies, diet, and lifestyle, you can support your body naturally.

✨ At Vobyl Tea, we specialize in teas and supplements crafted to restore women’s wellness—whether you’re managing PCOS, painful periods, or stress.

📍 Visit us at Eagle House, Kimathi Street, 2nd Floor, Nairobi.
🛒 Or shop online at Vobyl Tea to explore our Hormonal Balance Collection.

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing symptoms like irregular periods, weight gain, hirsutism, and hormonal imbalances. At Vobyl Tea, we believe nature offers powerful solutions, and our PCOS Tea and Spearmint Oil are designed to support women on this journey. Crafted in Nairobi with Kenyan-sourced ingredients, these products provide holistic relief and promote long-term wellness.

PCOS Tea blends guava leaf and Prunus Africana, both revered for their hormone-balancing properties. Guava leaf helps regulate blood sugar and insulin levels, which are often disrupted in PCOS, while Prunus Africana supports reproductive health. This soothing tea, with its earthy flavor, reduces bloating and promotes regular cycles, as noted by Amina W. from Mombasa, who experienced less discomfort after weeks of use. Steep for 3 minutes and enjoy it daily for best results.

Complementing the tea, Vobyl’s Spearmint Oil is a game-changer for managing hirsutism and excess androgens. Research suggests spearmint can lower testosterone levels, reducing unwanted facial hair and acne. Add 2-3 drops to water or a carrier oil for topical use, or inhale its refreshing aroma for stress relief. Grace N. from Kisumu credits Spearmint Oil for smoother skin and improved confidence.

Both products reflect Vobyl’s dedication to organic, Kenyan-grown ingredients. Incorporate them into a PCOS-friendly lifestyle: eat low-glycemic foods like quinoa and berries, manage stress with meditation, and stay active. Consult a doctor before starting any supplement, especially if you’re on medication. With Vobyl’s natural remedies, you can take charge of your health and feel empowered.

Shop PCOS Tea and Spearmint Oil today to start your journey toward balance and vitality, rooted in Kenya’s natural heritage!

Shop PCOS Tea | Shop Spearmint Oil | #PCOS #HormonalHealth

If you’re a tea lover, Vobyl’s Purple Tea Chai is a must-try. This vibrant blend of Kenyan purple tea, hibiscus, and ginger is not only a treat for your taste buds but also a nutritional powerhouse. Grown exclusively in Kenya’s Highlands, purple tea is a rare variety known for its high anthocyanin content—the same antioxidants found in blueberries and pomegranates. Let’s dive into why Purple Tea Chai is a wellness essential.

Anthocyanins give purple tea its striking color and protect cells from free radicals, supporting heart health, immunity, and anti-aging. Hibiscus adds a tart, floral note and is linked to lower blood pressure, while ginger fights inflammation and boosts digestion. Together, they create a bold, spicy chai that’s perfect hot or iced. James M. from Eldoret calls it “a refreshing burst of Kenyan flavor” that’s now a daily staple.

Purple tea’s unique processing—minimal oxidation—preserves its nutrients, making it a healthier choice than traditional black tea. Vobyl’s artisans hand-pick the leaves to ensure quality, reflecting our commitment to Kenyan heritage and sustainable farming. To brew, steep one teabag in hot water for 3-5 minutes, and add honey or lemon for extra zest.

Incorporate Purple Tea Chai into your routine for a natural antioxidant boost. Pair it with a nutrient-rich diet, including leafy greens and nuts, and stay hydrated to maximize benefits. Whether you’re starting your day or unwinding in the evening, this tea elevates your wellness ritual. It’s also vegan and caffeine-free, making it suitable for all lifestyles.

Celebrate Kenya’s finest with Purple Tea Chai. Visit our store to order and experience the antioxidant magic of this superfood blend!

Shop Purple Tea Chai | #PurpleTea #Antioxidants #KenyanHeritage