The abundance of anti-inflammatory properties and soothing effects of spearmint makes it extremely beneficial for respiratory health. It provides relief from a sore throat, clears nasal and chest congestion and also soothes a dry, irritated throat. It also serves as a potent remedy for asthma, bronchitis, sinus, and headache.
Aids In Digestion
Spearmint tea plays a key role in promoting digestion and soothing irritated stomach. The active ingredient carvone helps in reducing painful muscle contractions in the digestive tract. It increases the absorption of minerals from the food and also soothes an upset stomach.
Regular intake of spearmint tea is extremely effective in treating nausea, vomiting, flatulence, abdominal distension, abdominal cramping, and irritable bowel syndrome.
Regulates Hormonal Imbalance
Drinking spearmint tea regularly can show excellent results in regulating hormonal imbalance in women. Several scientific pieces of research claim that spearmint consumption can effectively reduce male hormones like testosterone and elevate female hormones which are necessary for ovulation, like follicle-stimulating hormone (i.e. FSH), luteinizing hormone (i.e. LH), and estradiol.
The antioxidants and flavonoids present in spearmint tea also treat symptoms of polycystic ovary syndrome, cystic acne and irregular periods.
Treats Hirsutism
Regular consumption of spearmint tea holds high significance in treating a condition called Hirsutism, which is a condition where women develop dark, thick hair on unwanted places like above the lips, at the chin or jawline or on the chest or back. This is mostly caused due to the presence of high levels of testosterone in the body.
A cup of spearmint tea taken twice a day for a week is bound to show effective results in reducing the male hormones and treating hirsutism.
Enhances Memory
Spearmint is an ancient and traditional remedy to increase the functioning of the brain. The potent antioxidants and polyphenols present in the leaves elevate the brain activity and helps in the secretion of mood-enhancing neurotransmitters like serotonin and dopamine. It also promotes memory capacity, concentration, focus, calmness, alertness of an individual. Hence, it can be considered as a brain booster and is extremely beneficial in treating psychotic conditions like depression, insomnia, and ailments like Alzheimer’s disease and Parkinson’s disease.
Relieve Stress
The active component menthol in spearmint leaves acts as a natural tranquilizer. The sedative nature of the plant calms nerves and reduces anxiety. Drinking the tea, facilitates the herb to bind with the benzodiazepine receptors in the brain, acting as a mild sedative and hypnotic agent. It also promotes the secretion of serotonin and melatonin hormones in the body that alleviates symptoms of chronic anxiety and stress and treats disorders like hysteria, nightmares, and insomnia
Augments Skin
Enriched with antioxidants, spearmint is quintessential in shielding the skin from free radical damage and providing relief from allergic conditions like psoriasis, eczema, acne, sunburn, rosacea, etc. The natural polyphenols and phytochemicals in it also arrest the various signs of aging like wrinkles, fine lines, dark spots, etc. and imparts a radiant and blemish-free natural glow to the skin
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